10 Home Remedies for Sore Throat Relief

10 Home Remedies for Sore Throat Relief

When I was going through LPR, my throat was constantly sore. In fact, my throat was so sore that I wasn’t able to talk for more than a year. I constantly worried about what I ate and at times, struggled with depression. It was bad…

Could the Adventist Diet Heal Acid Reflux?

Could the Adventist Diet Heal Acid Reflux?

Ellsworth Wareham didn’t retire from open heart surgery until he was 95.  At age 100, Ellsworth continued to mow his own lawn and reported no aches or pain in his body Mentally, Ellsworth was sharp. He could hold a conversation, recall…

Is the Cure for Acid Reflux Found in the Blue Zones?

Is the Cure for Acid Reflux Found in the Blue Zones?

In 1995 a medical doctor in Italy named Gianni Pes made a startling discovery on the Italian island of Sardinia. Pes discovered that an unusual number of centenarians lived in a mountainous region on the island, called Barbagia…

Can a Mediterranean Diet Heal Acid Reflux?

Can a Mediterranean Diet Heal Acid Reflux?

Can eating like a Greek relieve your acid reflux symptoms? A recent study on the Mediterranean Diet on seems to say yes. Researchers studied two groups of people. In the first group, researchers instructed 85…

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