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How Long can Acid Reflux Last?

How Long can Acid Reflux Last?

If you’re suffering from irritating acid reflux that is affecting your work, mood, relationships, and mental well-being, you might be thinking: when in the world will this go away? I just want my life back! The answer may not shock…

How to Simply, Safely, and Quickly Get Off of PPIs

How to Simply, Safely, and Quickly Get Off of PPIs

If you’ve been taking PPIs for a while now, and they don’t seem to be doing anything for you, you might be thinking about weaning off them completely. And for good reason. PPI use has been linked with a plethora of side effects…

Does Drinking Hot Water Relieve Reflux?

Does Drinking Hot Water Relieve Reflux?

Does drinking hot water help acid reflux? This is another common question that many reflux sufferers ask. How about temperature? Does it matter if you have LPR? The answer is straightforward but may very well surprise you…

Why Do Bananas Give Me Heartburn?

Why Do Bananas Give Me Heartburn?

Why do bananas give some people heartburn? It’s a point of frustration for many because bananas are supposed to be a neutral food…so then why the heck is it giving you heartburn? In this article, I’ll share my thoughts and…

Hello! I’m Stu Leo, and from 2012 to 2017, I suffered from debilitating acid reflux. I was told I’d have to take meds for the rest of my life or get surgery. In the end, that prognosis was entirely wrong because I did neither and remain completely and naturally reflux-free today. I started Gerdwise to make the evidence for natural healing easy to find, easy to access, and easy to understand. Stick around for the latest on GERD to uplevel your health.

Read my Story ➔